Mindfulness has become a buzzword in recent years, but there's still a lot of confusion about what it really means. At Brave Spaces, we believe it's crucial to clarify what mindfulness isn’t to hel...

Meditation, for me, has always been a radical reclaiming of who I wish to be and how I want to show up in the world. It’s a bold step to stop and say no to the distractions constantly pulling at ou...