Mindfulness has become a buzzword in recent years, but there's still a lot of confusion about what it really means. At Brave Spaces, we believe it's crucial to clarify what mindfulness isn’t to hel...

We’ve been reflecting on the concept of understanding our worth, and we wanted to share some thoughts with you.

In our society, many of us carry a limiting belief deep within our subconscious that we...

In a world where societal norms and traditional education systems often discourage self-exploration we find ourselves grappling with self-limiting beliefs that obscure our true nature. These beliefs h...

After a transformative ten-day silent retreat, I felt compelled to share some of the powerful insights I gained during this time. The retreat offered me a unique opportunity to be free from all dis...

Meditation, for me, has always been a radical reclaiming of who I wish to be and how I want to show up in the world. It’s a bold step to stop and say no to the distractions constantly pulling at ou...