To improve self-awareness, we can engage in a variety of exercises and practices. Here are the ten exercises that we will get you to focus on during the challenge:

1. Mindful Breathing

Take a few minutes 5 times each day to focus on your breath.

2. Body Scan

Set aside time to mentally scan your body from head to toe, noticing any areas of tension or discomfort and letting go of that tension.

3. Grounding Techniques

Practice grounding exercises such as standing barefoot on the earth or holding a small, textured object to connect with the physical world around you.

4. Meditation

Incorporate daily meditation sessions to quiet the mind and bring your attention to the present moment.

5. Mindful Walking

When walking, pay attention to each step, the feeling of your feet touching the ground, and the environment around you.

6.  Gratitude Journaling

Regularly write down things you are grateful for, fostering appreciation for the present.

7. Sensory Awareness

Engage your senses by focusing on the sights, sounds, smells, tastes, and tactile sensations in your environment. 

8. Digital Detox

Designate tech-free times to disconnect from screens and digital distractions, allowing you to fully engage with real-life experiences.

9. Seeking Feedback

An opportunity to move beyond the limiting beliefs of not being good enough or worthy and to listen and take in the awesomeness that is you.

10. Limiting Beliefs

Getting to the core of who we are and the life we are looking to create.